Is Gelson's Artisan Ravioli Spinach And Cheese in Spinach Pasta Dairy Free?

Ingredients

Whole Milk Ricotta (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar, And Salt), Extra Fancy Durum Wheat Flour, Spinach, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes), Eggs (whole Eggs, Citric Acid, Water), Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Parsley, Marjoram, Nutmeg. Contains Wheat, Milk And Eggs. Manufactured In A Facility That Uses Walnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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