Is Gen Mills Upstream Progresso Rich and Hearty Chicken and Wild Rice Soup, 18.5 oz Dairy Free?

Ingredients

Chicken Broth, Cooked White Chicken Meat, Wild Rice, Celery, Modified Food Starch, Contains Less Than 2% Of: Brown Rice, Soybean Oil, Water, Corn Protein (Hydrolyzed), Salt, Dried Carrots, Onions, Soy Protein Concentrate, Potassium Chloride, Sodium Phosphate, Cream, Butter, Onion Powder, Sugar, Whey Protein Concentrate, Soy Protein Isolate, Garlic Powder, Tomato Extract, Spice, Egg Yolk, Natural Flavor, Flavoring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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