Is Gen Mills Upstream Progresso Rich and Hearty Chicken and Wild Rice Soup, 18.5 oz Vegan?

Ingredients

Chicken Broth, Cooked White Chicken Meat, Wild Rice, Celery, Modified Food Starch, Contains Less Than 2% Of: Brown Rice, Soybean Oil, Water, Corn Protein (Hydrolyzed), Salt, Dried Carrots, Onions, Soy Protein Concentrate, Potassium Chloride, Sodium Phosphate, Cream, Butter, Onion Powder, Sugar, Whey Protein Concentrate, Soy Protein Isolate, Garlic Powder, Tomato Extract, Spice, Egg Yolk, Natural Flavor, Flavoring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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