Is Gen Mills Upstream Progresso Rich and Hearty Chicken and Wild Rice Soup, 18.5 oz Vegetarian?

Ingredients

Chicken Broth, Cooked White Chicken Meat, Wild Rice, Celery, Modified Food Starch, Contains Less Than 2% Of: Brown Rice, Soybean Oil, Water, Corn Protein (Hydrolyzed), Salt, Dried Carrots, Onions, Soy Protein Concentrate, Potassium Chloride, Sodium Phosphate, Cream, Butter, Onion Powder, Sugar, Whey Protein Concentrate, Soy Protein Isolate, Garlic Powder, Tomato Extract, Spice, Egg Yolk, Natural Flavor, Flavoring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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