Is General Assembly Pizza Low FODMAP?

Ingredients

Crust: Enriched Flour, Water, Enriched Untreated Flour, Extra Virgin Olive Oil, Salt. Sauce: Tomatoes, Tomato Juice, Fresh Basil, Salt, Calcium Chloride, Natural Citric Acid, Extra Virgin Olive Oil. Toppings: Fresh Mozzarella Cheese (pasteurized Milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture), Mozzarella Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Provolone Cheese (pasteurized Milk, Salt, Rennet, Potassium Sorbate, Natamycin). Contains: Wheat, Milk. May Contain: Soy, Mustard, Triticale, Rye, Barley, Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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