No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is General Mills, Cheerios Breakfast Cereal, Apple Cinnamon, Gluten Free, Family Size 20.1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

General Mills Cheerios breakfast cereal is a popular choice for many families. Made with whole grain oats, it provides a gluten-free and nutritious start to the day. With 14 grams of whole grain per serving, it contributes to the recommended daily intake of at least 48 grams. The cereal is made without artificial flavors and colors, containing only 20 ingredients. Its flavor is highly appreciated by consumers, who also consider it to be of good quality. This Apple Cinnamon variety comes in a family-size 201 oz box, allowing for plenty of servings.

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Ingredients

Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

General Mills, Cheerios Breakfast Cereal, Apple Cinnamon, Gluten Free, Family Size 20.1 oz is available at 6 retailers

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About this product

Cereal · Dried

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? General Mills, Cheerios Breakfast Cereal, Apple Cinnamon, Gluten Free, Family Size 20.1 oz | Spoonful