Is General Mills Cheerios Oat Crunch Cinnamon Family Size Low FODMAP?
Description
General Mills Cheerios Oat Crunch Cinnamon Family Size is a sweetened multigrain cereal made with whole grain oats. It has a delicious flavor that people love and is often enjoyed with milk for breakfast. This cereal is known for its use of oats, which adds to its appeal. Customers consider it to be a great cereal and even the best cereal ever. With its unique combination of whole grain oats and cinnamon, General Mills Cheerios Oat Crunch Cinnamon Family Size is a popular choice among cereal enthusiasts.
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Description
General Mills Cheerios Oat Crunch Cinnamon Family Size is a sweetened multigrain cereal made with whole grain oats. It has a delicious flavor that people love and is often enjoyed with milk for breakfast. This cereal is known for its use of oats, which adds to its appeal. Customers consider it to be a great cereal and even the best cereal ever. With its unique combination of whole grain oats and cinnamon, General Mills Cheerios Oat Crunch Cinnamon Family Size is a popular choice among cereal enthusiasts.
Ingredients
Whole Grain Oats, Sugar, Golden Sugar, Whole Grain Corn, Modified Corn Starch, High Monounsaturated Canola Oil, Corn Starch, Honey, Brown Rice Flour, Corn Bran, Whole Sorghum Flour, Whole Millet Flour, Salt, Cinnamon, Calcium Carbonate, Trisodium Phosphate, Baking Soda, Monoglycerides, Caramel And Annatto Colour, Tocopherolsvitamins And Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.