Is GENERAL MILLS, CHEERIOS, SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT, HONEY NUT Vegetarian?
Description
Honey Nut Cheerios is a gluten-free, whole grain oat cereal made by General Mills. It contains no artificial flavors or colors, and does not include high fructose corn syrup. This cereal is a good source of iron and calcium, and may help lower cholesterol as part of a heart healthy diet. With three grams of soluble fiber daily from whole grain oat foods, it may reduce the risk of heart disease. People appreciate the taste of this cereal, which is known for being fresh.
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Description
Honey Nut Cheerios is a gluten-free, whole grain oat cereal made by General Mills. It contains no artificial flavors or colors, and does not include high fructose corn syrup. This cereal is a good source of iron and calcium, and may help lower cholesterol as part of a heart healthy diet. With three grams of soluble fiber daily from whole grain oat foods, it may reduce the risk of heart disease. People appreciate the taste of this cereal, which is known for being fresh.
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil, Canola Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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