Is General Mills Cheesy Breadsticks Low FODMAP?

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (MILK, SKIM MILK*, MODIFIED FOOD STARCH*, SALT, CULTURES, ENZYMES), WATER, SOYBEAN OIL, YEAST, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO COLOR), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MONTEREY JACK CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC, SPICE, PARSLEY GRANULES. *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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