Is General Mills, Chex Breakfast Cereal, Chocolate, Gluten Free, Family Size, 21.1 oz Low FODMAP?
Description
General Mills Chex Breakfast Cereal Chocolate Gluten Free Family Size 211 oz is a delicious and versatile cereal made by General Mills. It is crafted from whole grain cereal, ensuring a nutritious start to your day. Being gluten-free, it caters to those with dietary restrictions. The cereal consists of crunchy lattice squares that can be enjoyed at breakfast or used in various recipes like Chex Muddy Buddies and trail mixes. People appreciate its seamless transition from breakfast to snack or dessert. With its large family-size packaging of 211 oz, this cereal offers great value.
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Description
General Mills Chex Breakfast Cereal Chocolate Gluten Free Family Size 211 oz is a delicious and versatile cereal made by General Mills. It is crafted from whole grain cereal, ensuring a nutritious start to your day. Being gluten-free, it caters to those with dietary restrictions. The cereal consists of crunchy lattice squares that can be enjoyed at breakfast or used in various recipes like Chex Muddy Buddies and trail mixes. People appreciate its seamless transition from breakfast to snack or dessert. With its large family-size packaging of 211 oz, this cereal offers great value.
Ingredients
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, MOLASSES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.