Is General Mills, Chex Breakfast Cereal, Cinnamon, Gluten Free, Family Size, 19.6 oz Low FODMAP?
Description
General Mills Chex Breakfast Cereal Cinnamon Gluten Free Family Size 196 oz is a delicious cereal made with real cinnamon, whole grain, and is gluten-free. Each serving contains 13 grams of whole grain rice, and the daily recommended amount provides 48 grams of whole grain rice. People appreciate the flavor of this cereal, and some also enjoy the Chex with chocolate. It is a popular choice for a satisfying and flavorful breakfast option.
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Description
General Mills Chex Breakfast Cereal Cinnamon Gluten Free Family Size 196 oz is a delicious cereal made with real cinnamon, whole grain, and is gluten-free. Each serving contains 13 grams of whole grain rice, and the daily recommended amount provides 48 grams of whole grain rice. People appreciate the flavor of this cereal, and some also enjoy the Chex with chocolate. It is a popular choice for a satisfying and flavorful breakfast option.
Ingredients
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA OIL, SALT, RICE FIBER, CINNAMON, MOLASSES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Excellent!
Delicious!! Tastes like Cinnamon Toast Crunch.
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