Is General Mills Chocolate Cheerios Low FODMAP?
Description
Sweet chocolate-flavored, O-shaped breakfast cereal delivers a light, crisp texture that softens when combined with liquid; commonly eaten for breakfast, as a snack, or yogurt and dessert topping. Customer reviews note chocolaty taste and crunch, use by families and kids, and comments about variability in chocolate intensity and packaging appeal.
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Description
Sweet chocolate-flavored, O-shaped breakfast cereal delivers a light, crisp texture that softens when combined with liquid; commonly eaten for breakfast, as a snack, or yogurt and dessert topping. Customer reviews note chocolaty taste and crunch, use by families and kids, and comments about variability in chocolate intensity and packaging appeal.
Ingredients
Whole Grain Oats, Sugar And/or Golden Sugar, Corn Syrup, Corn Starch, Cocoa, Salt, Caramel Colour, Calcium Carbonate, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Unsweetened Chocolate, Trisodium Phosphate, Monoglycerides, Natural Flavour, Tocopherols Vitamins & Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Oat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.