Is General Mills Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, IRON, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMIN), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), BUTTER, FRUCTOSE, VEGETABLE OIL (PALM OIL, CANOLA OIL), EGG, INVERT SUGAR, GLYCERIN, MOLASSES, EGG WHITE, MODIFIED CORN STARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.