Is General Mills Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, IRON, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMIN), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), BUTTER, FRUCTOSE, VEGETABLE OIL (PALM OIL, CANOLA OIL), EGG, INVERT SUGAR, GLYCERIN, MOLASSES, EGG WHITE, MODIFIED CORN STARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.