Is General Mills Cinnamon Toast Crunch Cereal Dairy Free?
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Ingredients
Calories, Carbohydrate, Protein, Sodium, Potassium, Calcium, Iron, Whole Grain Wheat, Sugars (sugar And/or Golden Sugar, Fructose, Maltodextrin, Dextrose), Rice Flour. High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Cinnamon, Calcium Carbonate, Trisodium Phosphate. Mono And Diglycerides, Soy Lecithin, Caramel Colour, Bht, Sodium Benzoate, Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains: Wheat, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.