Is General Mills Cinnamon Toast Crunch Cereal Vegan?
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Ingredients
Calories, Carbohydrate, Protein, Sodium, Potassium, Calcium, Iron, Whole Grain Wheat, Sugars (sugar And/or Golden Sugar, Fructose, Maltodextrin, Dextrose), Rice Flour. High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Cinnamon, Calcium Carbonate, Trisodium Phosphate. Mono And Diglycerides, Soy Lecithin, Caramel Colour, Bht, Sodium Benzoate, Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains: Wheat, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.