Is General Mills Cookie Crisp Vegan?
Description
Crunchy, sweet cookie-shaped cereal pieces mimic chocolate-chip cookie flavor with a crisp bite that softens in milk. Commonly eaten as a breakfast cereal or snack, also used as a dessert topping. Customer reviews note nostalgic flavor and kid appeal, while some reviewers find it overly sweet and prone to sogginess.
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Description
Crunchy, sweet cookie-shaped cereal pieces mimic chocolate-chip cookie flavor with a crisp bite that softens in milk. Commonly eaten as a breakfast cereal or snack, also used as a dessert topping. Customer reviews note nostalgic flavor and kid appeal, while some reviewers find it overly sweet and prone to sogginess.
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed With Alkali, Corn Flour, Brown Sugar Syrup, Canola And/or Sunflower Oil, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color. May Contain Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.