Is General Mills Cookies & Crème Cheerios Protein Vegetarian?
Description
Cookie and cream flavor combines sweet chocolate notes with a crisp crunch that softens when combined with liquid. Commonly eaten as a breakfast cereal, boxed snack, or sprinkled over yogurt and desserts. Reviewers note enjoyable crunch, pronounced sweetness, tendency to become soggy, and mixed views on packaging quality and value.
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Description
Cookie and cream flavor combines sweet chocolate notes with a crisp crunch that softens when combined with liquid. Commonly eaten as a breakfast cereal, boxed snack, or sprinkled over yogurt and desserts. Reviewers note enjoyable crunch, pronounced sweetness, tendency to become soggy, and mixed views on packaging quality and value.
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola And/or Sunflower Oil, Salt, Caramel Color, Natural Flavor, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains a Bioengineered Food Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.