Is General Mills Family Size Cocoa Puffs Cereal - 18.1oz Low FODMAP?
Description
General Mills Family Size Cocoa Puffs cereal, with a weight of 181oz, is a popular breakfast option. Made with whole grains and naturally flavored, this cereal features chocolatey frosted corn puffs that many people love. The box contains 18 servings, making it suitable for families or those who enjoy a generous portion. People appreciate that the taste is not overly sugary, making it a satisfying choice for breakfast.
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Description
General Mills Family Size Cocoa Puffs cereal, with a weight of 181oz, is a popular breakfast option. Made with whole grains and naturally flavored, this cereal features chocolatey frosted corn puffs that many people love. The box contains 18 servings, making it suitable for families or those who enjoy a generous portion. People appreciate that the taste is not overly sugary, making it a satisfying choice for breakfast.
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And/or Sunflower Oil, Salt, Color (caramel Color And Annatto Extract), Baking Soda, Natural Flavor. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. May Contain: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.