Is General Mills Fibre 1 Oats And Chocolate Gluten Free?
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Ingredients
Glucose-fructose, Whole Grain Rolled Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Chicory Root Extract (Inulin Fibre), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Caramel Colour), Whole Grain Barley Flakes, High Maltose Corn Syrup, Sugar, Canola Oil, Palm Kernel Oil, Glycerin, Maltodextrin, Soy Lecithin, Cocoa, Salt, Frustose, Refined Peanut Oil, Baking Soda, Dextrose, Milk, Monoglycerides, Rice Bran Extract, Natural Flavour, Rosemary Extract, Tocopherols
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.