Is General Mills Fibre 1 Oats And Chocolate Vegetarian?
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Ingredients
Glucose-fructose, Whole Grain Rolled Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Chicory Root Extract (Inulin Fibre), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Caramel Colour), Whole Grain Barley Flakes, High Maltose Corn Syrup, Sugar, Canola Oil, Palm Kernel Oil, Glycerin, Maltodextrin, Soy Lecithin, Cocoa, Salt, Frustose, Refined Peanut Oil, Baking Soda, Dextrose, Milk, Monoglycerides, Rice Bran Extract, Natural Flavour, Rosemary Extract, Tocopherols
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.