Is General Mills Fibre 1 Oats And Chocolate Vegan?
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Ingredients
Glucose-fructose, Whole Grain Rolled Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Chicory Root Extract (Inulin Fibre), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Caramel Colour), Whole Grain Barley Flakes, High Maltose Corn Syrup, Sugar, Canola Oil, Palm Kernel Oil, Glycerin, Maltodextrin, Soy Lecithin, Cocoa, Salt, Frustose, Refined Peanut Oil, Baking Soda, Dextrose, Milk, Monoglycerides, Rice Bran Extract, Natural Flavour, Rosemary Extract, Tocopherols
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.