Is General Mills Golden Grahams Breakfast Cereal Dairy Free?
Description
This cereal delivers a sweet graham cookie flavor with a firm, crunchy bite that softens in liquid. Commonly eaten with milk, enjoyed dry as a snack, or used as a topping for yogurt and desserts. Reviews frequently note nostalgic appeal, consistent sweetness, and a quick transition from crunch to soggy.
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Description
This cereal delivers a sweet graham cookie flavor with a firm, crunchy bite that softens in liquid. Commonly eaten with milk, enjoyed dry as a snack, or used as a topping for yogurt and desserts. Reviews frequently note nostalgic appeal, consistent sweetness, and a quick transition from crunch to soggy.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.