Is General Mills Golden Grahams Breakfast Cereal Gluten Free?
Description
This cereal delivers a sweet graham cookie flavor with a firm, crunchy bite that softens in liquid. Commonly eaten with milk, enjoyed dry as a snack, or used as a topping for yogurt and desserts. Reviews frequently note nostalgic appeal, consistent sweetness, and a quick transition from crunch to soggy.
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Why it's not gluten free
- whole grain wheat
- other gluten containing grain
- wheat
- gluten containing grain products
- natural flavor
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
This cereal delivers a sweet graham cookie flavor with a firm, crunchy bite that softens in liquid. Commonly eaten with milk, enjoyed dry as a snack, or used as a topping for yogurt and desserts. Reviews frequently note nostalgic appeal, consistent sweetness, and a quick transition from crunch to soggy.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
General Mills Golden Grahams Breakfast Cereal is available at 22 retailers
About this product
Cereal · Dried