Is General Mills Golden Grahams Breakfast Cereal Low FODMAP?
Description
This cereal delivers a sweet graham cookie flavor with a firm, crunchy bite that softens in liquid. Commonly eaten with milk, enjoyed dry as a snack, or used as a topping for yogurt and desserts. Reviews frequently note nostalgic appeal, consistent sweetness, and a quick transition from crunch to soggy.
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Description
This cereal delivers a sweet graham cookie flavor with a firm, crunchy bite that softens in liquid. Commonly eaten with milk, enjoyed dry as a snack, or used as a topping for yogurt and desserts. Reviews frequently note nostalgic appeal, consistent sweetness, and a quick transition from crunch to soggy.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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