Is General Mills Green Giant Steamers Cheesy Rice & Broccoli, 10 oz Vegetarian?
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Ingredients
Cooked Long Grain White Rice And Broccoli In A Sauce Containing Water, Whey, Soybean Oil, Wheat Flour, Modified Corn Starch, Buttermilk, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried, Partially Hydrogenated Soybean Oil, Nonfat Milk, Sodium Phosphate, Natural Flavor, Sodium Hexametaphosphate, Sodium Alginate, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion (Dried), Cream, Distilled Monoglycerides, Torula Yeast, Garlic, Yeast, Autolyzed Yeast Extract, Lactic Acid, Colored With Beta Carotene, Turmeric And Annatto Extracts, Disodium Inosinate, Disodium Guanylate, Ascorbyl Palmitate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.