Is General Mills Kix Cereal Crispy Corn Puffs Low FODMAP?
Description
Light, airy, crispy corn puffs delivering a mild, slightly sweet flavor and an initial crunch that softens in milk. Commonly eaten at breakfast, served with milk, or enjoyed dry as a hand snack. Reviewers frequently cite child-friendly taste, nostalgic appeal, and texture changes when mixed with milk and packaging comments.
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Description
Light, airy, crispy corn puffs delivering a mild, slightly sweet flavor and an initial crunch that softens in milk. Commonly eaten at breakfast, served with milk, or enjoyed dry as a hand snack. Reviewers frequently cite child-friendly taste, nostalgic appeal, and texture changes when mixed with milk and packaging comments.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. May contain wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.