Is General Mills, Lucky Charms Breakfast Cereal, Gluten Free, 32 oz Bag Low FODMAP?
Description
Sweet, crunchy toasted pieces contrasted with softer, colorful shapes create a varied mouthfeel; flavor is sweet with playful, candy-like notes. Commonly eaten in a bowl at breakfast, enjoyed dry as a snack, or used as a topping and baking mix-in. Reviews note nostalgic appeal, kid approval, occasional freshness concerns reported.
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Description
Sweet, crunchy toasted pieces contrasted with softer, colorful shapes create a varied mouthfeel; flavor is sweet with playful, candy-like notes. Commonly eaten in a bowl at breakfast, enjoyed dry as a snack, or used as a topping and baking mix-in. Reviews note nostalgic appeal, kid approval, occasional freshness concerns reported.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.