Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is General Mills Naturally Flavored Pumpkin Spice Cheerios Whole Grain Oats Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

General Mills' naturally flavored Pumpkin Spice Cheerios are made with whole grain oats, making them a gluten-free option. These cheerios are not only delicious, but they also contain no artificial flavors or colors. The pumpkin flavor in these cheerios comes from natural pumpkin flavor, specifically from the aromatic blend of cinnamon, nutmeg, and cloves found in pumpkin spice. People of all ages appreciate the taste of these cheerios, finding the pumpkin spice flavor to be perfect. Whether enjoyed as a snack with milk, mixed with other ingredients, or used in cereal or trail mix recipes, Pumpkin Spice Cheerios from General Mills are a great choice for breakfast or anytime enjoyment.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Refiner's Syrup, Canola and/or Sunflower Oil, Salt, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.