This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is General Mills Naturally Flavored Pumpkin Spice Cheerios Whole Grain Oats Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

General Mills' naturally flavored Pumpkin Spice Cheerios are made with whole grain oats, making them a gluten-free option. These cheerios are not only delicious, but they also contain no artificial flavors or colors. The pumpkin flavor in these cheerios comes from natural pumpkin flavor, specifically from the aromatic blend of cinnamon, nutmeg, and cloves found in pumpkin spice. People of all ages appreciate the taste of these cheerios, finding the pumpkin spice flavor to be perfect. Whether enjoyed as a snack with milk, mixed with other ingredients, or used in cereal or trail mix recipes, Pumpkin Spice Cheerios from General Mills are a great choice for breakfast or anytime enjoyment.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Refiner's Syrup, Canola and/or Sunflower Oil, Salt, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is General Mills Naturally Flavored Pumpkin Spice Cheerios Whole Grain Oats Gluten Free? | Spoonful