Is General Mills Oatmeal Crisp Crunchy Almond Cereal Low FODMAP?
Description
Crunchy clusters deliver a pronounced almond flavor and sweet profile, with a crisp, coarse texture that many reviewers say holds up briefly in milk; commonly used for breakfast with milk, as a yogurt topping, or handheld as a snack, though some customers note occasional variability in freshness and sweetness levels.
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Why it's a maybe for low FODMAP
- almond pieces
- honey
- whole grain wheat
almond pieces
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Crunchy clusters deliver a pronounced almond flavor and sweet profile, with a crisp, coarse texture that many reviewers say holds up briefly in milk; commonly used for breakfast with milk, as a yogurt topping, or handheld as a snack, though some customers note occasional variability in freshness and sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added. Vitamin E (mixed tocopherols) and BHT Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
General Mills Oatmeal Crisp Crunchy Almond Cereal is available at 10 retailers
About this product
Cereal · Dried