Is General Mills Pumpkin Spice Cheerios Low FODMAP?
Description
Seasonal pumpkin-spice flavored, ring-shaped cereal offers a crisp initial texture that softens in milk; reviewers often note pronounced warm spice notes and moderate sweetness. Common uses include breakfast with milk, snack straight from the box, or crunchy topping for yogurt and desserts. Availability and packaging size are frequent review topics.
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Description
Seasonal pumpkin-spice flavored, ring-shaped cereal offers a crisp initial texture that softens in milk; reviewers often note pronounced warm spice notes and moderate sweetness. Common uses include breakfast with milk, snack straight from the box, or crunchy topping for yogurt and desserts. Availability and packaging size are frequent review topics.
Ingredients
Whole grain oats, Sugars (sugar and/or golden sugar, golden syrup), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Calcium carbonate, Salt, Cinnamon, Trisodium phosphate, Nutmeg, Cloves, Sodium citrate, Tocopherols (for freshness), Natural flavour, Annatto (for colour), Rosemary extract, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.