Is General Mills Reese's Puffs Minis Low FODMAP?
Description
Small, bite-sized cereal pieces deliver a pronounced chocolatey and nutty flavor with a crisp, crunchy texture that softens in milk. Widely used as a quick breakfast, snack, or topping for desserts, reviewers commonly note intense sweetness, strong flavor, portability, and appeal to children, with occasional remarks about messiness and convenience.
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Description
Small, bite-sized cereal pieces deliver a pronounced chocolatey and nutty flavor with a crisp, crunchy texture that softens in milk. Widely used as a quick breakfast, snack, or topping for desserts, reviewers commonly note intense sweetness, strong flavor, portability, and appeal to children, with occasional remarks about messiness and convenience.
Ingredients
Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola And/or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Rosemary Extract. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B3 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Peanut Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.