Is GENERAL MILLS, REESE'S PUFFS, PEANUT BUTTER AND COCOA CEREAL BARS Low FODMAP?
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Ingredients
CEREAL (WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN STARCH, CORN SYRUP, CANOLA OIL, CORN MEAL, SALT, HERSHEY'S COCOA, RED 40, YELLOW 5&6, BLUE 1 AND OTHER COLOR ADDED, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO RETAIN FRESHNESS), CORN SYRUP, CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS), SUGAR, REESE'S PEANUT BUTTER FLAVORED CHIPS (PARTIALLY DEFATTED PEANUT MEAL, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS, WHEY, SALT, VANILLIN, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, HIGH FRUCTOSE CORN SYRUP, FRACTIONATED PALM KERNEL OIL, FRUCTOSE, CANOLA OIL, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH). CONTAINS 2% OR LESS OF: GLYCERIN, MALTODEXTRIN, SORBITOL, SALT, WATER, PEANUT OIL, GELATIN, PEANUTS, NONFAT DRY MILK, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.