Is GENERAL MILLS, REESE'S PUFFS, PEANUT BUTTER AND COCOA CEREAL BARS Gluten Free?
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Ingredients
CEREAL (WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN STARCH, CORN SYRUP, CANOLA OIL, CORN MEAL, SALT, HERSHEY'S COCOA, RED 40, YELLOW 5&6, BLUE 1 AND OTHER COLOR ADDED, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO RETAIN FRESHNESS), CORN SYRUP, CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS), SUGAR, REESE'S PEANUT BUTTER FLAVORED CHIPS (PARTIALLY DEFATTED PEANUT MEAL, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS, WHEY, SALT, VANILLIN, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, HIGH FRUCTOSE CORN SYRUP, FRACTIONATED PALM KERNEL OIL, FRUCTOSE, CANOLA OIL, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH). CONTAINS 2% OR LESS OF: GLYCERIN, MALTODEXTRIN, SORBITOL, SALT, WATER, PEANUT OIL, GELATIN, PEANUTS, NONFAT DRY MILK, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.