Is General Mills Rice Chex Au Riz Vegetarian?
Description
Mild toasted flavor with a light, crisp texture that maintains crunch when eaten. Commonly served as a breakfast cereal, incorporated into sweet or savory snack mixes, and often used as a crunchy topping in recipes. Reviewers mention consistent crunch, neutral taste, and versatile performance for homemade and easy snacks too.
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Description
Mild toasted flavor with a light, crisp texture that maintains crunch when eaten. Commonly served as a breakfast cereal, incorporated into sweet or savory snack mixes, and often used as a crunchy topping in recipes. Reviewers mention consistent crunch, neutral taste, and versatile performance for homemade and easy snacks too.
Ingredients
Whole grain rice, Rice, Sugars (sugar and/or golden sugar, refiner's molasses), Salt, Calcium carbonate, Polysorbate 80 (emulsifier), Graham's salt, Mixed Tocopherols (for freshness), Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.