Is General Mills Rice Chex Vegetarian?
Description
Light, crispy cereal with a mild toasted flavor and delicate crunch that softens in milk; commonly eaten for breakfast, often used in snack mixes, coatings, and baking. Customers note consistent crispness, suitability for mix-ins, occasional broken pieces in packages, and reliable performance in homemade snack recipes and party mixes too
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Description
Light, crispy cereal with a mild toasted flavor and delicate crunch that softens in milk; commonly eaten for breakfast, often used in snack mixes, coatings, and baking. Customers note consistent crispness, suitability for mix-ins, occasional broken pieces in packages, and reliable performance in homemade snack recipes and party mixes too
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.