Is General Mills Very Berry Cheerios Low FODMAP?
Description
General Mills Very Berry Cheerios is a whole grain cereal made with real berries such as strawberries, raspberries, and blueberries. It is free from high fructose corn syrup, artificial flavors, and colors. This cereal is a good source of iron and calcium, promoting heart health with its 0.75 grams of soluble fiber per serving. The soluble fiber may help reduce the risk of heart disease. People love the flavor of Very Berry Cheerios and enjoy them with milk, applesauce, ice cream, yogurt, or as a sweet treat on their own.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
General Mills Very Berry Cheerios is a whole grain cereal made with real berries such as strawberries, raspberries, and blueberries. It is free from high fructose corn syrup, artificial flavors, and colors. This cereal is a good source of iron and calcium, promoting heart health with its 0.75 grams of soluble fiber per serving. The soluble fiber may help reduce the risk of heart disease. People love the flavor of Very Berry Cheerios and enjoy them with milk, applesauce, ice cream, yogurt, or as a sweet treat on their own.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Corn Starch, Salt, Blueberry Powder, Canola Oil, Cane Sugar, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Raspberry Powder, Vegetable and Fruit Juice Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
General Mills Very Berry Cheerios is available at 6 retailers
About this product
Cereal · Dried