Is General Mills, Wheat Chex Breakfast Cereal, with Whole Grain, 14 oz Low FODMAP?
Description
General Mills Wheat Chex Breakfast Cereal with Whole Grain 14 oz is a gluten-free cereal that does not contain artificial flavors, colors, or preservatives. The first ingredient in this cereal is whole grain, with 9 grams per serving. It is worth noting that consuming at least 48 grams of whole grain daily is recommended. While no specific information about what people say or appreciate about this product is provided, these facts highlight the key details of the cereal, which make it a healthy and natural breakfast option.
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Description
General Mills Wheat Chex Breakfast Cereal with Whole Grain 14 oz is a gluten-free cereal that does not contain artificial flavors, colors, or preservatives. The first ingredient in this cereal is whole grain, with 9 grams per serving. It is worth noting that consuming at least 48 grams of whole grain daily is recommended. While no specific information about what people say or appreciate about this product is provided, these facts highlight the key details of the cereal, which make it a healthy and natural breakfast option.
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B12, Vitamin D3, Whole Grain Wheat, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.