No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wheat Thins Original 100% Whole Grain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, mildly toasted flavor with a crisp, crunchy texture that holds toppings well. Commonly eaten plain as a snack, paired with cheeses or spreads, used with dips, or served on charcuterie boards. Reviews often note consistent crunch, sturdiness for toppings, familiar taste, and frequent repurchase for pantry staple use regularly.

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Ingredients

Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiners Syrup, Leavening (calcium Phosphate And Baking Soda). Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
4.0(1 review)

Tasty

So good with hummus as a snack

good value
Anonymous•Jan 10, 2023

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Where to buy

Wheat Thins Original 100% Whole Grain is available at 14 retailers

AlbertsonsH-E-BKrogerRalphsSafewayVitacostTargetHarris TeeterGiant EagleMariano'sPick 'n SaveSmith'sFry'sIGA

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingSide Dish
Low FODMAP? Wheat Thins Original 100% Whole Grain | Spoonful