Is General Tao chicken breast pieces Low FODMAP?

Ingredients

breaded chicken: chicken, water, wheat flour, corn starch, toasted wheat crumbs, canola oil, salt, spices, granulated garlic, dextrose, baking sauce powder [soy sauce (wheat, soybeans), sauce: water, sugar, oyster sauce (water, sugar, salt, oyster extrac - tives (oyster, water, salt), modified corn starch, and caramel color), soy sauce (water, wheat, soybean, salt, sodium benzoate), modified corn starch, tomato paste, vinegar, ginger, salt, sesame oil, sodium benzoate, onion powder, sodium metabisul - phite, spices, contains: sesame seeds, soy, wheat (gluten), shellfish (oysters) and garlic powder, soy sugar, powder, corn maltodextrin], potassium sorbate, sulphites, may peanuts, tree nuts, eggs, milk, fish, mustard and crustaceans, contain: ingredients: poulet pané : poulet, eau, farine de blé, amidon de mais, chapelure de blé grillée, huile de canola, sel, épices, ail granulé, sucre, poudre d'ail, dextrose, poudre à pâte, sauce soya en poudre [sauce soya (blé, fèves de soya), maltodextrine de mais), sauce: eau, sucre, sauce aux huitres (eau, sucre, sel, extraits d'huîtres [huitres, eau, sel], amidon de mais modifié, colorant caramel), sauce soya (eau, blé, soya, sel, benzoate de sodium), amidon de mais modifié, pâte de tomate, vinaigre, gingembre, sel, huile de

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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