Is General Tao Stir-Fry Sauce Vegetarian?
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Ingredients
Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Rice Vinegar, Modified Corn Starch, White Vinegar, Rice Wine, Canola Oil, Chicken Flavour (Chicken, Salt, Potato Flour, Flavour, Carrot Powder, Turmeric), Dried Onions, Dried Chili Peppers, Onion Powder, Caramel Colour, Garlic Powder, Potassium Sorbate, Xanthan Gum, Salt, Sesame Oil, Corn Maltodextrin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.