Is General Tao Sweet And Spicy Stir-Fry Sauce Gluten Free?

Ingredients

WATER, SUGAR, RICE WINE (WATER, RICE, DEXTROSE, CORN SYRUP, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR, SODIUM BENZOATE, ETHYL ALCOHOL), RICE VINEGAR, MODIFIED CORN STARCH, GREEN ONIONS, CANOLA OIL, CHICKEN BROTH BASE (CHICKEN MEAT AND JUICES, SALT, POTATO FLOUR, SEASONINGS, CARROT POWDER, TURMERIC), GINGER, GARLIC, SESAME OIL, SPICES, SPICE EXTRACT, CARAMEL COLOUR, XANTHAN GUM, POTASSIUM SORBATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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