Is Genesis Bakery Keikitos Muffin, Keikitos Vegan?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED VEGETABLE OIL, SOYBEAN AND/OR COTTON OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, LECITHIN, BHT AND CITRIC ACID ADDED AS PRESERVATIVES), NON-FAT MILK, OIL, WATER, EGGS, SALT, EMOLSIFIER (PROPYLENE GLYCOL MONOGLYCERIDES, SODIUM STEROYL LACYLATE), ACIDIC SODIUM, ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM CASEINATE, ARTIFICIAL FLAVORING.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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