Is Genio Della Pizza Broccoli Rabe Pizza, Broccoli Low FODMAP?
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Ingredients
CRUST (SOFT WHEAT FLOUR, WATER, SALT, YEAST, DRY WHEAT SOURDOUGH), TOMATO SAUCE (TOMATO PASSATA, WATER, SALT, CORN STARCH), BUFFALO MOZZARELLA CHEESE (BUFFALO'S MILK, NATURAL WHEY STARTER, SALT, ENZYMES), SEASONED BROCCOLI RABE (BROCCOLI RABE, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, CORN STARCH, HOT PEPPERS, ACIDITY REGULATOR: CITRIC ACID, LACTIC ACID, GARLIC, ANTIOXIDANT: ASCORBIC ACID), RIVIERA OLIVES (OLIVES, SALT, NATURAL AROMA [GARLIC, OREGANO, BLACK PEPPER], ACIDITY REGULATOR: CITRIC ACID), SUNFLOWER OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.