Is Genius Gluten Free 2 Roasted Vegetable Quiches GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
white pepper for allergens see in bold
garlic puree
skimmed milk powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cheddar cheese

white pepper for allergens see in bold

garlic puree

+2 more in the app

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pastry 32% (Maize Starch, Margarine (Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier: Mono and Diglycerides of Fatty Acids), Water, Dextrose, Free Range Dried Egg, Potato Starch, Stabilisers: Xanthan Gum, Guar Gum; Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate; Salt, Emulsifier: Sodium, Potassium and Calcium Salts of Fatty Acids), Free Range Liquid Egg, Yellow Pepper 7%, Cheddar Cheese (Milk) 6%, Courgette 5%, Onion 4%, Red Pepper 4%, Skimmed Milk Powder, Salt, Garlic Puree (Acidity Regulator: Citric Acid), Dried Thyme, White Pepper For allergens see ingredients in bold

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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