Is Genius Gluten Free 2 Roasted Vegetable Quiches Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pastry 32% (Maize Starch, Margarine (Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier: Mono and Diglycerides of Fatty Acids), Water, Dextrose, Free Range Dried Egg, Potato Starch, Stabilisers: Xanthan Gum, Guar Gum; Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate; Salt, Emulsifier: Sodium, Potassium and Calcium Salts of Fatty Acids), Free Range Liquid Egg, Yellow Pepper 7%, Cheddar Cheese (Milk) 6%, Courgette 5%, Onion 4%, Red Pepper 4%, Skimmed Milk Powder, Salt, Garlic Puree (Acidity Regulator: Citric Acid), Dried Thyme, White Pepper For allergens see ingredients in bold
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Genius Gluten Free 2 Roasted Vegetable Quiches is available at 1 retailer
About this product
Snack · Frozen, Piece