Is Genius Gluten Free Blueberry Muffins 2 Pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 6 ingredients that may not comply.

Description

Soft, moist blueberry muffins offer pronounced berry sweetness with occasional tart notes, a tender crumb, and slightly cakey texture; commonly eaten for breakfast, as an on‑the‑go snack, or with coffee. Customer reviews praise blueberry flavor and convenience while occasionally noting uneven fruit distribution or dryness between batches reported at times.

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Why it's a maybe for alpha-gal friendly

natural flavouring
polyglycerol esters of fatty acids
sodium stearoyl-2-lactylate
diglycerides of fatty acids
+2 more

natural flavouring

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Rapeseed Oil, Starches (Potato, Tapioca, Maize, Rice), Blueberries (11%), Whole Egg , Rice Flour, Water, Humectant (Vegetable Glycerol), Maize Flour, Emulsifier [Water, Rapeseed Oil, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Acidity Regulator (Acetic Acid), Preservative (Calcium Propionate)], Dried Whole Egg , Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Emulsifier (Water, Sugar, Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids, Potassium Hydroxide), Pineapple, Dried Egg White, Acidity Regulator (Citric Acid), Natural Flavouring, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.