Is Genius Gluten Free Crumpets Low FODMAP?
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Ingredients
Water, Rice Flour, Maize Starch, Potato Starch, Rapeseed Oil, Free Range Dried Egg White, Caster Sugar, Maize Flour, Yeast, Dextrose, Raising Agents (disodium Diphosphates, Potassium Hydrogen Carbonate), Free Range Dried Egg, Salt, Stabilisers (xanthan Gum, Hydroxypropyl Methyl Cellulose), Sugar, Acidity Regulator (citric Acid), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Preservative (potassium Sorbate). Contains: Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.