Is Genius Gluten Free Blueberry Muffins 2 Pack Low FODMAP?
Description
Soft, moist blueberry muffins offer pronounced berry sweetness with occasional tart notes, a tender crumb, and slightly cakey texture; commonly eaten for breakfast, as an on‑the‑go snack, or with coffee. Customer reviews praise blueberry flavor and convenience while occasionally noting uneven fruit distribution or dryness between batches reported at times.
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Description
Soft, moist blueberry muffins offer pronounced berry sweetness with occasional tart notes, a tender crumb, and slightly cakey texture; commonly eaten for breakfast, as an on‑the‑go snack, or with coffee. Customer reviews praise blueberry flavor and convenience while occasionally noting uneven fruit distribution or dryness between batches reported at times.
Ingredients
Caster Sugar, Free Range Egg, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Blueberries (12%), Rice Flour, Potato Starch, Maize Flour, Pineapple, Tapioca Starch, Humectant: Vegetable Glycerol, Water, Rice Starch, Maize Starch, Concentrated Fruit Juice: Grape, Dried Egg, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate, Emulsifiers: Mono- and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids, Free Range Dried Egg White, Acidity Regulator: Citric Acid, Flavouring, Sugar, Preservatives: Potassium Sorbate, Calcium Propionate, Stabiliser: Xanthan Gum For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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